{"id":65,"date":"2010-10-10T13:59:49","date_gmt":"2010-10-10T11:59:49","guid":{"rendered":"http:\/\/mircea.tatuc.ro\/wp\/?p=65"},"modified":"2012-02-04T18:24:31","modified_gmt":"2012-02-04T16:24:31","slug":"cicluri-alternative-de-somn-chiar-nu-ai-nevoie-de-6-8-pentru-somn","status":"publish","type":"post","link":"https:\/\/mircea.tatuc.ro\/wp\/?p=65","title":{"rendered":"Cicluri alternative de somn: chiar nu ai nevoie de 6-8 pentru somn"},"content":{"rendered":"<p>Majoritatea oamenilor au impresia c\u0103 exista o singura modalitate de a dormi: Mergi seara la culcare, dormi in jur de 6-8 ore, te treze\u0219ti diminea\u021ba, stai treaz in urm\u0103toarele 16-18 ore urm\u00eend s\u0103 repe\u021bi acest ciclu p\u00eena mori. Acest mod de a dormi face parte dintr-o serie de 5 cicluri (metode) de somn, se nume\u0219te\u00a0<strong>ciclul de somn monofazic<\/strong>\u00a0(en: monophasic sleep cycle) si a fost folosit cu succes de-a lungul istoriei.<\/p>\n<p><a href=\"http:\/\/lethalzoom.blogspot.com\/2010\/10\/cicluri-alternative-de-somn-chiar-nu-ai.html\" target=\"_blank\">Cite\u015fte continuarea articolului pe vechiul blog&#8230;<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-54 aligncenter\" title=\"Sub lupa mea...\" src=\"http:\/\/mircea.tatuc.ro\/wp\/wp-content\/uploads\/2011\/07\/lupa-001-185x185.png\" alt=\"\" width=\"185\" height=\"185\" srcset=\"https:\/\/mircea.tatuc.ro\/wp\/wp-content\/uploads\/2011\/07\/lupa-001-185x185.png 185w, https:\/\/mircea.tatuc.ro\/wp\/wp-content\/uploads\/2011\/07\/lupa-001-285x285.png 285w, https:\/\/mircea.tatuc.ro\/wp\/wp-content\/uploads\/2011\/07\/lupa-001.png 300w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majoritatea oamenilor au impresia c\u0103 exista o singura modalitate de a dormi: Mergi seara la culcare, dormi in jur de 6-8 ore, te treze\u0219ti diminea\u021ba, stai treaz in urm\u0103toarele 16-18 ore urm\u00eend s\u0103 repe\u021bi acest ciclu p\u00eena mori. Acest mod de a dormi face parte dintr-o serie de 5 cicluri (metode) de somn, se nume\u0219te\u00a0ciclul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-autocunoastere","no-thumb"],"_links":{"self":[{"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":0,"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mircea.tatuc.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}